Treadmills

Treadmills are one of the most popular types of home exercise equipment. It is an efficient and straightforward aerobic workout and a great way of introducing an exercise regime to your daily life. The treadmill surface has less impact on lower body joints than walking on a pavement or road running. Strength and endurance can be developed gradually for novices, while experienced athletes will benefit from a variable workout where you can simulate race conditions. Walk or run anytime of the day or night. Treadmills are great for burning calories, cardio-vascular exercise, and they allow for constant speed training as well as strength training.